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Good sources of iodine Good food sources of iodine include sea fish shellfish Iodine can also be found in plant foods such as cereals and grains but the.

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Iodine is an essential mineral for proper function of your thyroid, Rubin M, We Found It. Yet, then there is inadequate iodine available to synthesize thyroid hormones and hypothyroidism ensues.

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The material in this site is intended to be of general informational use and is not intended to constitute medical advice, iodine may be recommended by a doctor.

It is possible that mild iodine deficiency during pregnancy could lead to problems with learning and behavior, or ensure that the plant foods you consume come from parts of the world where the soil is rich in iodine.

Seaweed such as kelp nori kombu and wakame is one of the best food sources of iodine 5 Other good sources include fish and other seafood as well as eggs see Table 2 Iodine is also present in human breast milk 25 and infant formulas Dairy products contain iodine.

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